The Importance of Sunscreen:

Ellie Mansfield
Aug 17
2 min read

Protecting Your Skin Every Day

Sunscreen isn’t just for the beach—it’s a daily essential for keeping your skin healthy, youthful, and protected. Whether you're heading to work, running errands, or spending the day outdoors, applying sunscreen should be a non-negotiable step in your routine.

Let’s dive into why sunscreen is so important and how to make it a seamless part of your beauty regimen.

Why Sunscreen Matters

☀️ 1. Shields Against Harmful UV Rays

The sun emits two types of ultraviolet (UV) radiation that can damage your skin:

UVA rays cause premature ageing, fine lines, and wrinkles.
UVB rays cause sunburn and increase the risk of skin cancer.

Even on cloudy days, up to 80% of UV rays can still penetrate your skin, making daily sunscreen application crucial.

⏳ 2. Prevents Premature Ageing

Sunscreen is one of the best anti-ageing products you can use. Sun exposure breaks down collagen and elastin, leading to sagging skin, dark spots, and wrinkles. A broad-spectrum sunscreen (SPF 30 or higher) keeps your skin looking youthful for longer.

🔥 3. Reduces the Risk of Skin Cancer

Australia has one of the highest rates of skin cancer in the world. Regular use of sunscreen can significantly reduce your risk of melanoma and other skin cancers by protecting your skin from DNA damage.

🎨 4. Helps Maintain an Even Skin Tone

Sun exposure can lead to hyperpigmentation, sunspots, and uneven skin tone. If you’re spending time and money on skincare and professional makeup, sunscreen ensures your efforts aren’t undone by sun damage.

How to Choose the Right Sunscreen

SPF 30 or Higher – SPF 30 provides 97% UVB protection, while SPF 50 offers about 98%.
Broad-Spectrum Protection – This ensures protection from both UVA and UVB rays.
Lightweight & Non-Greasy – Look for formulas suited to your skin type (oil-free for oily skin, hydrating for dry skin).
Reef-Safe & Fragrance-Free – If you have sensitive skin, opt for a gentle, zinc-based sunscreen.

How to Apply Sunscreen Correctly

✅ Use Enough – Apply at least a teaspoon for your face and a shot glass worth for your body.✅ Apply Before Makeup – Let sunscreen absorb for 10-15 minutes before applying foundation.✅ Reapply Every 2 Hours – Especially if you’re outdoors, sweating, or swimming.✅ Don’t Forget These Areas – Neck, ears, hands, and lips also need protection!

Sunscreen & Makeup: How to Layer It Right

Many people worry about sunscreen affecting their makeup, but with the right approach, you can keep your skin protected without ruining your look:

Use a lightweight sunscreen that absorbs well and won't pill under makeup.
Let it set before applying primer and foundation.
Opt for makeup with added SPF for extra protection (but don’t rely on it alone).
Keep a powder or spray SPF in your bag for easy reapplication throughout the day.

Final Thoughts: Sunscreen Is Your Skin’s Best Friend

Sunscreen is not just for summer—it’s an everyday essential for maintaining healthy, youthful skin and preventing long-term damage. Whether you’re spending time outdoors or just going about your daily routine, protecting your skin now will pay off in the years to come.

So, before you step out the door, slather on that SPF—your future self will thank you!